Group Functional Fitness
Small Group Fitness Classes are Coming Soon!
at our new location 707 Warwick Rd Hi-Nella, NJ 08083
4 Participates per Class.
Skilled Conditioning
We are creating more than a Group Fitness workout to complete. We believe that the gym should be considered a human performance laboratory.
The gym/lab is a controlled environment in which you can safely and systematically layer skill progressions. It is also the place where you hunt out every positional inefficiency, poor mechanical tendency and default or compensatory movement pattern.
Our Skilled Conditioning Program is changing the fitness paradigm by teaching proper strength and conditioning movements designed to optimize performance in and out of the gym.
The Program is a combination of Weight Training, Cross Training, Olympic Lifting, Plyometrics and Cardio.
Group Fitness Rates
2 classes per week for 1 month. Total of 8 classes.
$150 month
Date & Time TBD.
email movementandmobilizations@gmail.com to reserve your spot