Sports Performance

“One could say that the best athlete is the one that executes his or her skill the best.”
— Michael Yessis

Taking a biomechanical approach to a sports skill yields the greatest result on sport's performance, injury prevention and sport mastery. We specialize in improving human movement to optimize in sport performance. Our sports performance specialists employ the latest techniques in the field of exercise physiology to improve mobility, stability, strength, power, speed, balance, coordination and nervous system function to accentuate sport specific biomechanics. All participants, from elite athletes to weekend warriors, can benefit from learning how to improve their mechanics.

Our goal is to discover where there are opportunities to improve.

Assess - Test to uncover movement capacity, coordination and nervous system function

Correct - Create joint stability, improve dysfunctional movement patterns, maximize central nervous system output, enhance motor control

Develop - Continue to refine biomechanics & implement training principles to improve strength, balance, rotation, coordination, speed & power

Day One Sports Performance Assessment

Sports Performance Functional Movement Assessment $120

Sports Performance Functional Movement Assessment assess mobility, stability, motor control and power production. Based on the findings we determine how to systematically build on your strengths and improve weaknesses to optimize your spors performance.

Sports Performance Programs

TRAIN 4 - 1 training session per week for 6 months. Total of 24 training sessions.

$365 month or $1971 in full

TRAIN 8 - 2 training sessions per week for 6 months. Total of 48 training sessions.

$627 month or $3386 in full

Sports Performance Packages Include

  • Private 1 Hour Sessions

  • Functional Evaluation (Medical Health History)

  • Sports Performance Movement Screen

  • Report of Findings

  • Coordination Testing

  • Power Output Screening

  • Personalized Strength & Conditioning Program

  • Specialized Pre-Sport Warm Up

  • Cardiovascular Performance & Endurance Program

  • Nutritional Guidance (food, hydration, supplementation)

  • Personalized Mobility & Flexibility Program

  • Healthy Lifestyle Optimization (sleep, recovery, stress management, breathing)

Who should participate in a Sports Performance program?

An individual who

  • is seeking to obtain greater performance during the participation of sport

  • is looking to improve their overall mobility, stability, coordination, balance, strength, speed and endurance,

  • needs a boost of energy during practice and games

  • desires to engage in daily physical activity

  • is striving to gain or loose weight

  • wishes to optimize their performance

  • aims to maximize their human movement potential

  • aspires to play at the high school, collegiate or professional level

  • experiences frequent discomfort due to musculoskeletal issues

  • intends to experience a high quality life outside of and following their athletic career