Golf Fitness
If you’re looking to play more consistent, shoot lower scores and gain distance you’ve come to the right place. Since the late 1990s, the game of golf has seen a seismic shift in how players at the highest level prepare, train and maintain their bodies for competition. Regardless of age our program is beneficial to all. Younger players benefit by developing optimal movement patterns that enhance the body’s ability to generate speed while older players benefit by improving joint mobility and stability which allows them to play effortlessly and pain free. Our players are more powerful, more athletic and better equipped to perform. We strive to give our players the ability to play the game of golf at their highest level for many years to come.
The Titleist Performance Institute discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible. Additionally, TPI has analyzed how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury. TPI does not believe in one way to swing a club, rather in an infinite number of swing styles. But, we do believe there is one efficient way for every player to swing and it is based on what the player can physically do. The most efficient swing is not the same for every golfer, because efficiency is unique to their body. To achieve an efficient swing, a golfer must first be screened. This screen involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality and current health history. Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include functional mobility and stability training, education and application of swing mechanics/biomechanics, on and off course nutrition, recovery and mental strategy or all of the above.
A golfer will see the greatest improvement by surrounding themselves with a team of experts. This is why we work together with a golf professional to maximize the benefit of a healthy and efficient body. The game has reached a point where its participants do not need convincing that better fitness, biomechanics and health will improve their chances of playing their best. The game presents unique challenges to the body. Golf is a sport that combines an intermittent high-intensity and high skill activity with a history largely void of understanding the benefits of fitness.
Golf Fitness is not about looking like a bodybuilder and moving heavy weight. It’s about being fit to play the game relative to the level in which an individual’s desires to play at. In addition, being fit for golf also means playing the game free from pain, discomfort or stiffness during and following participation. It’s about understanding how a body’s limitations can influence the golf swing and how to address those limitations through the proper channels; whether it’s through swing and movement instruction, physical rehabilitation or strength and conditioning exercise. It’s about understanding the latest science and technology and how it can be implemented to optimize performance.
Day One Golf Fitness Assessment
Titleist Performance Institute Functional Movement Screen $120
TPI Functional Movement Screening assess mobility, stability and motor control as it relates to the golf swing. Based on the findings we determine how to systematically build on your strengths and improve weaknesses to optimize your golf game.
Golf Fitness Programs
TRAIN 4 - 1 training session per week for 6 months. Total of 24 training sessions.
$365 month or $1971 in full
TRAIN 8 - 2 training sessions per week for 6 months. Total of 48 training sessions.
$627 month or $3386 in full
Golf fitness programs include
Private 1 Hour Sessions
Functional Evaluation (Medical Health History)
TPI Functional Movement Screen
Coordination Testing
Power, Strength & Cardiovascular Fitness Screening
Report of Findings
Personalized Strength & Conditioning Program
Specialized Pre-Round Warm Up
Cardiovascular Performance & Endurance Program
Nutritional Guidance for on and off the course
Personalized Mobility & Flexibility Program
Healthy Lifestyle Optimization (sleep, recovery, stress management, breathing)
Who should participate in a Golf Fitness program?
An individual who
is looking to improve their overall mobility, stability, coordination, balance, strength, speed and endurance,
wants to increase swing speed & distance
desires to enhance consistency
is striving to improve their health, fitness and overall quality of life
aims to lower their scores
aspires to play at the high school, collegiate, amateur or professional level
experiences frequent stiffness & discomfort due to musculoskeletal issues
is yearning to invest in their longevity and play golf for many years to come