Functional Training

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
— Plato

Taking a biomechanical approach to life yields the greatest result on improving physiological function, performance & overall quality of life. We specialize in teaching fundamental movement patterns to optimize performance. Our TRS specialists employ the latest techniques to improve mobility, stability, strength, balance, coordination and nervous system function to enhance human movement. All participants can benefit from learning how to improve the way they move.

Our goal is to provide practical hands on education of human biomechancis to maximize quality of life, decrease the risk of injury and optimize human performance.

Assess - Test to uncover potential dysfunction, restriction, movement deficiency

Correct - Create joint stability, maximize central nervous system output, fix dysfunctional movement patterns, mobilize stiff tissue & joints

Develop - Continue to refine biomechanics & implement training principles to improve strength, balance, coordination & function

Day One Functional Movement Assessment

The Ready State Functional Movement Assessment $120

The Ready State Functional Movement Assessment assess mobility, stability and motor control as it relates to human biomechanics. Based on the findings we determine how to systematically build on your strengths and improve weaknesses to optimize human performance.

Functional Training Programs

TRAIN 4 - 1 training session per week for 6 months. Total of 24 training sessions.

$365 month or $1971 in full

TRAIN 8 - 2 training sessions per week for 6 months. Total of 48 training sessions.

$627 month or $3386 in full

Functional Training Packages Include

  • Private 1 Hour Sessions

  • Functional Evaluation (Medical Health History)

  • TRS Movement Assessment

  • Report of Findings

  • Personalized Strength & Conditioning Program

  • Functional Warm Up

  • Cardiovascular Health & Endurance Program

  • Nutritional Guidance (food, hydration, supplementation)

  • Personalized Mobility & Flexibility Program

  • Healthy Lifestyle Optimization (sleep, recovery, stress management, fasting, breathing)

Who should participate in a Functional Training program?

An individual who

  • is looking to improve their overall strength, health, function, movement and lifestyle

  • experiences frequent discomfort due to musculoskeletal issues

  • needs a boost of energy throughout the day

  • desires to engage in daily physical activity

  • is striving to loose weight

  • wishes to take charge of their health, wellness and performance

  • aims to prevent injury

  • intends to promote their longevity